Breathe Into the New Year

Start your New Year’s Eve morning with an experience that nourishes your body, mind, and soul.
Join Shauna Flash and Erik Harding for a Restorative Yoga and Sound Bath session designed to:

-Release the stress of the past year
-Recharge your energy
-Set positive intentions for the year ahead

Through gentle restorative yoga and the healing vibrations of sound, you’ll leave feeling grounded, peaceful, and ready to welcome 2025.

Dress comfortably and bring a pillow and blanket for the sound bath.

Let’s end this year with mindfulness and step into the next with calm confidence.

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